Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Home workout Workout
Chipper for time:
100 reverse lunge
80 air squat
60 mountain climber
40 push up -
Sitä sun tätä Workout
Group for time
ratakierros
90 kipping t2b/leg raises
70 box over
50 1 hand kp squat snatch
ratakierros
70 pull ups/ jumping pull ups
50 weighted box over
30 squat clean
ratakierros -
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Leg burner Workout
A.
4 Sets:
4+4 Backrack reverse lunges
7+7 DB lunges (2 DB’s)
10+10 Jumping lungesB.
3 x
10+10 One leg hip raises
12 Cyclist squat (2xDB)C.
3 x 30 AB mat sit-ups