Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SPRINT // Thrusters and Burbees Workout
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JATKO: RV 5s pys pa + kr, Strength
Rinnalleveto 5s pysähdys, polven allepuollella + korkea riipuus, 8 x 3 x 60-85% rinnalleveto maximista
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Morning Intervals 121017 Workout
PartnerWOD
7 Rounds
30sec ON/30sec OFF with Partner. Partner 1 works -P2 rest....A. Assault bike in Calories
B. DB Snatches 22,5/15kg
C. Ankle Taps
D. KB Thrusters 16/12kg
E. Rest(Score, total of your reps together)
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Adv. Class: EMOM 16 min - playtime Workout
EMOM 16 min - playtime
10+10m Tyre pull x2
7 Tire flips
10+10m Ham. curls on sled, only legs
7 Weighted sit-up, straddle -
Bike, push-ups, and single leg squats Workout
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating -
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Swimming and db power cleans and jerks (main site Saturday 170819) Workout
10 2-minute rounds of:
- 50-yard swim
- Max-rep 35-lb. dumbbell power clean and jerks
There is no rest between rounds.
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