WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 11/10/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    3rds(8)
    8 pass through
    8 good morning
    8 rkbs

    Metcon/*Rx(12)
    21-15-9
    kbs 53/35/*70/53
    cal row or airdyne

    3x3 bench/strict across (12)
    super w/8 dips(ring)

    Finisher
    2 min hip distraction
    60 rtw

  • 091117 Workout

  • 8.11.2017 Workout

    Just Row 45 minutes

  • Base 1 Workout

    500m Run
    40 Air Squat
    30 Sit-up
    20 Press-up
    10 Pull Up

  • Hang Squat Snatch 4 x 3 Strength

    60%
    60%
    65%
    65%

  • Test: push ups Workout

    Max rep push ups. Rinta tulee osua maahan.

  • Carse Workout

    21-18-15-12-9-6-3 reps for time of:

    ■95 pound Squat clean
    ■Double-under
    ■185 pound Deadlift
    ■24" Box jump
    ■Begin each round with a 50 meter Bear crawl.

  • 7.11.2017 35+ & 40+ Workout

    For quality 60 minutes, 0:45 on, 0:15 off
    1: bear crawl
    2: duck walk
    3: ring row
    4: bunny hops
    5: sneaking ape
    6: crab walk
    7: inchworm
    8: horse walk
    9: scorpion
    10: prone discolation

  • Wod3 Workout

    WOD 3

    3kierrosta

    500m soutu, 10 kb snatch (heavy)

    2 kierrosta
    500m soutu, 10 C2B
    1 kierros

    500m soutu, 10 clusteria 80kg

  • Wod2 Workout

    WOD2
    42 cal row
    21 C&J 60/43
    30 cal row
    15 C&J 70/50
    18 cal row
    9 C&J 80/55