Aivan perus yläkerta Workout
A.
5 sets
12 DB bench press
10 Strict pull-up
B.
4 sets
15 Strict dip
C.
3 sets
”21’s” Bicep curl
15 Bench dip
10 Push-up
D.
Tabata: ”kädet” (banded bicep/tricep etc)
+
CORE (V-ups, russian twist, flutter kicks)
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