0-10min (10min)
For time, partitioned any way:
40 Strict HSPU (on DB,+Abmat)
120 Single arm DB Jerk (22,5kg)
(You Can swiitch the hands as You Want)

10-13 (3min)
Max Abmat-sit ups

13-16 (3min)
Max Strict Pull ups (no singles)

16-19 (3min)
Max HR Push ups

19-22 (3min)
Max Jumping Lunges (left + right = 2rep)

22-25 (3min)
Max DB Goblet Squat (22,5kg)

Score = Total number of reps (25min)

(Scaalaus: Pinempi DB,Kippi HSPU)