Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DU, Lunges and burbees Workout
3 rounds for time
- 30 Double unders
- 10 Walking front rack lunges 50kg
- 10 Bar facing burbees
- 10 Walking front rack lunges 50kg
front squat 5*4 Strength

front squat 5*4*Your text here...*
Conditioning Workout

15x
3min ON / 1min OFF
- Row
- SkiErg
- Assault bike

Keep your heart rate under 130!!
Conditioning 24-12-2017 Workout

9 Rounds of:
5 Burpees
10 Barbell Rows Supinated Grip
20s Max Eﬀort Bike, Row, Ski Erg, Sled push (light)
Rest 60s.
Gator Workout

"Gator"

Eight rounds of:

5 Front squat, (185/125)
26 Ring push-ups

For time.
Pause bench press 6x3 Strength

Pause bench press 1 sec at the bottom
21.12.2017 40+ Workout

Yläkerran liikkuvuusharjoituksia. Lavat, olkapää, rintaranka
21.12.2017 35+ Workout

Alakerran liikkuuvuus harjoituksia.
Torstai 21.12 Strength

Hatch squat week 11 day 2
18.12.2017 35+ Workout

"J.T"
21-15-9

HSPU
Ring dips
push ups

eikä mitään matoja vaan kauniita pungerruksia!

Need a training program?

DU, Lunges and burbees Workout

front squat 5*4 Strength

Conditioning Workout

Conditioning 24-12-2017 Workout

Gator Workout

Pause bench press 6x3 Strength

21.12.2017 40+ Workout

21.12.2017 35+ Workout

Torstai 21.12 Strength

18.12.2017 35+ Workout