"All Dumbbell And Nothing But a Dumbbell" Workout
6 Rounds For Time:
5 Dual DB Down & Ups 2x20/15kg
5 L-arm Hang Cleans
5 L-arm Front Squats
5 L-arm Strict Presses
5 L-arm Power Snatches
5 L-arm Thrusters
5 Dual DB Down & Ups 2x20/15kg
5 R-arm Hang Cleans
5 R-arm Front Squats
5 R-arm Strict Presses
5 R-arm Power Snatches
5 R-arm Thrusters
- Every movement with 1 DB 20/15kg, except Down & Ups with double DB's.
Rest 5:00
Then
30 Devils Presses 2x20/15kg
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