Stretches, 3x1min each:
- Runners Stretch
- Couch Stretch
- Cobra Stretch

Exercises:
3x15 Band March w/ 5s hold (both=1 rep)
3x15 Glute Bridges, slow & controlled w/2-3s hold on top, relax at the bottom

Glute Activation:
3 sets and 10-15 reps each before moving on to the next:
- Double DB Walking Lunges
- DB Hip Thrusts
- Bulgarian Split Squat with DB L+R
- Side Lying Hip Raise (clamshell)
- Seated Banded Hip Abduction (15 straight up, 15 bent over, 15 lean back = 45 reps straight)