3 -position Snatch 8 x 3

8min amrap
8 Front squat 50/35kg
8 pull ups
4min rest
8 min amrap:
8 RKB swing 32/24
8 Push ups

Ta det lugnt på dagens pass om ni vill kunna prestera imorgon!

Clean 7 x 4 @ 64% 1RM

• 30 reps for time of:
BB Power Snatch (70-75% 1RM)

• 5-5-5-5-5 of:
BB Push Press 5 @ 9 RPE (-10%) (Load Drop) 75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
70-75% 1RM 5-5 reps

EMOM 15

12 burpees

rest 5 min

EMOM 10

5 c2b
5+5 pistols

kolmella 2 sekunnin stoppilla tempaus

(stopit polven alla, polven päällä ja puolessa reidessä)

6x2@60-75%

Valakyykky 3RM

5 rounds of:
2min rowing
1min Rest
2min Running
1min Rest

Keep your heartrate low, about 60-70% of max.

A: Every 5 minutes, for 20min:
Row 500 Meters
8 Strict pull ups
12 V-Ups
16 Push-Ups