Skill & Conditioning Workout
5 rounds, each round for time:
18/14cal Assault Bike
14 Dumbbell Bench Presses 20/15kg
15m Handstand Walk (7,5/7,5m)
- Rest 1:30 btw rounds.
Scaled: 5 Wall Walks
Machine subs:
25/20cal Concept 2 Machine
Goal: sub 3:30 per round
With the 1:30 rest these rounds should be sprints, testing your capacity to recover.
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