Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause Back Squats 5x3 Strength

Pause Back Squats 5x3
(3sec pause in bottom!)
"Christine" Workout

“Christine”
3 Rounds for time:
500m row
12 Deadlifts @BW
21 Box jumps 24”/20”
Clean and Jerk 5x1 Strength

5x1 C&J
"Machines goes mad" Workout

Partner workout:

4x 8min amrap

1) max cal row
2) max cal c2 bike
3) max cal ski
4) max cal echo

rest 2min between amraps
Rinnalleveto 1,1,1,1,1 Strength

Rinnalleveto 1,1,1,1,1

nousevat painot, alkavalla 2 min.
Max reps in 2min Workout

3min rest between movements:
1) Rope Climb
2) HSPU
3) Pistol Squat (alternating)
4) TTB
5) DU
Pause front squats Strength

front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets
20min EMOM, Squat Clean: Strength

5min x3,
5min x2,
5min x1,
5min x3
"DT" Progression 2. Workout

E2M x 5

9 - 6 - 3

RX 80/55kg
or
Add 10/5kg to the test week
Deadlift: Build to a heavy 5 rep. Strength

Build to a heavy set of 5 in the time available.
Full reset between reps.

Record weight and other details.

Need a training program?

Pause Back Squats 5x3 Strength

"Christine" Workout

Clean and Jerk 5x1 Strength

"Machines goes mad" Workout

Rinnalleveto 1,1,1,1,1 Strength

Max reps in 2min Workout

Pause front squats Strength

20min EMOM, Squat Clean: Strength

"DT" Progression 2. Workout

Deadlift: Build to a heavy 5 rep. Strength