Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Increase Your Dip Strength Workout
Choose one of the following Dip variation
* Bench Dip (5x10r)
* Negative Dips (5x5rx10s)
* Dip (5x5r)
* Weighted Dip (5-5-5-5-5)Perform with coupled mobility exercise. Focus on proper technigue and full range of motion.
-
Winter War 2016 karsintalaji 4 Workout
50 mave
50 hyppy
50 rv roikosta
50 hyppy
50 etukyykky
50 hyppy
50 työntö25min time limit
Miehet 60kg
Naiset 40kg -
PRE WORKOUT Double Death Workout
1 Russian Swing + 1 Burpee on the minute.
Each minute add one of each until you are unable to complete the work within the minute.
Two rounds
-
Hang Squat Clean Workout
Find TM Hang Squat Clean in 15 min!
-No fails
-No adding weight if technical faults -
-
Basic Conditioning Workout
In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side