Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x 1000m sprints Workout

1:1 work rest
Rowing interval 7 Workout

1 min row, 1 min rest; 2 min row, 2 rest; 3 min row, 3 min rest; 4 min row, 4 min rest; 3 min row, 3 min rest; 2 min row, 2 min rest; 1 min row, done!
For distance.
04042013, Ollin wod Workout

10min. Emom

2x bear complex (rive-thruster-takakyykky yhdistelmä)
20xlateraalihyppy(tangon yli)
10min. jälk.
10xlateraalihyppy
Onsdagskul Workout

10 rounds of:
20 Russian twist 16 kg
10 Box push ups
5 Thrusters 30 kg
10 Pull ups
3-position snatches Strength

3-position snatch on every 90secs for 10 rounds. Use 60-65% of 1RM.
Airdyne intervals for 5 minutes: 30 sec on, 30 sec off Workout

Airdyne intervals for 5 minutes: 30 sec on, 30 sec off
Quick thrusters+T2Bs Workout

12-9-6-3 of:
* thrusters 45/30kg
* T2B
5x2 high hang clean + push jerk Strength

5x2 high hang clean + push jerk, rest 60 seconds
CF16 080313 Workout

5 Rounds for time
400 m Run
3 Bear complex
12 Burpee pull ups
9 Supine ring rows
WoD 7.3.2013 Workout

10, 9, 8...

Deadlift KB
Push Press (20 no weights, just bar)

5:52

Need a training program?

3x 1000m sprints Workout

Rowing interval 7 Workout

04042013, Ollin wod Workout

Onsdagskul Workout

3-position snatches Strength

Airdyne intervals for 5 minutes: 30 sec on, 30 sec off Workout

Quick thrusters+T2Bs Workout

5x2 high hang clean + push jerk Strength

CF16 080313 Workout

WoD 7.3.2013 Workout