Tuesday 20th November Workout
Strength:
1A-5 mins to build upto a heavy snatch balance
1B- 10 mins to build upto a heavy power snatch + hang snatch complex
Wod: 3RFT
20 pistols
10 power clean@80/60
5 BMU
Wod: a chance to test out gymnastics under fatigue! This should be treated like a sprint Wod , aim for fast singles on the heavy cleans
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