Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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back warm, stretch, "Goodmorning" Deadlifts Workout
do 3 X 10 of
very lightweight deadlifts, with completely straight legs. -
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Mobility Workout
3-5 mins each:
Hamstrings/glutes 'massage' with the olympic bar
Rib cage mobility with foam roll and the olympic bar
Mobility on the shoulders internal rotators. -
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'Total' preparation Workout
Figuring out where to start when going after a new one-rep max (1RM) isn’t that difficult. After a few light warmup sets, just ask yourself what you can get for a set of three. That number will be your first attempt.
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