” Christine “
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts 145#
21 Box Jumps 20"

Post Scores To Comments.

Competitors
1. 5 Rep Max Back Squat 145#
2. ” Christine “

Cashout 15:38
50 DU- 250 singles
30 burpees
100 DU- 500 singles

5 rounds for time

10 KB Swings - 12kg
10 KB Front Squats - 12kg
10 KB Push Press (5 each arm) - 8kg

30 bench press
20 bench press
10 bench press
5 bench press
3 bench press
2 bench press
1 bench press

Perform sets in any order you choose, sets must be unbroken.
if you pick a weight and cannot complete the set, strip some weight and finish the set, your score is the weight you finished the set with.

30-20-10-5-3-2-1
95-105-125-135-145-155-160=920

Almost did 175 which would have been a PR - with fresh arms/chest I'm sure I could do a 175 1RM.

2001m Row

Then 11 reps of the following (in any order)
Box Jumps (24")
Thrusters (65#)
Burpee Pull-ups (Chest to bar)
Power Cleans (95#)
Handstand Push-Ups
Kettlebell Swings (45#)
Toes to Bar
Deadlifts (95#)
Push Jerks (75#)

2001m Row

WOD: Hero "DT"

5 Rounds for time
Reps: 12-9-6
Deadlift (165 lbs) 12 x 5
Hang Clean (165 lbs) 9 x 5
Push Press (165 lbs) 6 x 5

Karen

150 WallBalls

14lb

10ft

1st time doing Karen after a night out... Went better than I expected

10 Minutes AMRAP

10 Pushpress
10 Pushup
10 Kettlebell Swing

WOD:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

OHS: 215
Front Squat: 235
Back Squat: 285

Five rounds of:
Run 400 meters
30 Glute-ham sit-ups (subbed 30 abmat sit-ups)
250 pound Deadlift, 15 reps

4 rounds for time

8 SDHP @ 115/75
8 Barbell Rollout
8 One-Arm DB Press (each arm)
8 Knees to Elbows

65#
20#