Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
1000/800m Row
30 Bar Muscle-Ups
10 Rounds of "Macho Man"
Barbell - 70 / 48 kg1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks(Time cap: 25min.)
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Torstai 6.5.21 Strength
1.) Muscle snatch +ohs 4x3+3
2.) Tall snatch 3x5
3.) Hang snatch above knee w/3sec pause @knee
4x3
4.) Clean+thruster 5× 1+2 adding weight
5.) 3x
A.1Bench press x10
A.2 pendlay row x6 -
ROW, MARY, ROW! Workout
AMRAP for time:
400 m ROW ERG
3 rounds:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups400 m ROw ERG
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughsSnatch grip barbell warm up
Squat snatch
EMOM x 12
1 power snatch + OHS
1 squat snatch*building in weight for quality
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