Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto 27.5.2021 Strength
1) Shoulder press + push press + push jerk: 3x3+3+3
2) Paused split jerk + split jerk: 6x1+1
3) Clean + split jerk: 6x2+1
4) Back squat: 3x1+1+1 (15-20 sek ykkösten välissä, noin 2:30 min sarjojen välissä) -
ICIW Workout
5x
12 DB bench press
10+10 DB row3x
10 Pull-up
Max rep push-up3x
10+10 Single DB shoulder press
Max rep DB bicep curl (drop sets)3x
10 Shoulder press (barbell)Tabata’s:
*Alt v-ups / russian twist
*toe / herl touches2 x 30-45s Plank march
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2.6.2021 CF Workout
Clean & Jerk
2 x ( 2+2 ) x 80%, 3 x (1+1) x 85%
Clean Deadlift
5 x 4 x 113%
Front Squat
5 x 4 x 89%
Hang snatch High Pull
3 x 4 x 70%
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HS-hold and T2Bs (main site Sunday 190203) Workout
5 rounds for time of
- 1-minute handstand hold
- 21 toes-to-bars
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E5MOM*9 Workout
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