MAYFLY PRO TRACK Workout
A,
Clean & Jerk 3-3-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
7 rounds for time of:
7 Hang Power Clean & Jerks, 61/43kg
49 Double Unders
Goal
Sub 12 min
C,
For quality:
Sled Push, pick load, 400 m
Light
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!