WODconnect

NBT Workout

7 rds for time

1 Round Cindy / advanced Nate
2 legs = 40m sled push (max 100kg plates)
3 C&J 60/40 (adv 80/55kg)
4 BMU / C2B / Pull-ups
5 cal Easy AB (rest ”minute”)
6 Toes to rope
7 Front squats 60/40 (adv 80/55kg)