Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Zembiec Workout
5 rounds for time of:
11 back squats, 185 lb. (80kg.)
7 strict burpee pull-ups
400-meter run -
Running and then some Cindy Workout
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pariwod Workout
5min/liike jonka jälkeen 1 min lepo
-maastaveto/pito 100kg + soutumetrit
-burbeeleuka riipunnasta toistot
-HSPU+ rive työntö 60kg toistot