STRENGTH Strength
Alternate A&B for 5 rounds:
A) 2 Bench Press
B) 8 Double KB/DB Standing
Row
RPE 4 to 4+
Add 2,5-5% or 1-2 reps
compared to last week
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!