Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.4.2018 nuoret Workout
Pressi Te-otteella 3x5
tempaus, lattiasta + polvelta
1+1@70%
1+1@75%
1+1@80%
1+1@85%
+ jos kalasyönnillään niin 1+1 RMTempausveto polvelta
3x3@105%Takakyykky
3x3@80% -
31.3.2018 Workout
Rive + rive polvelta + työntö
2x(1+1+1)@70%
2x(1+1+1)@75%
3x(1+1+1)@80%
1+1+1@82%
1+1+1@85Dippi/ajo
5x3@120-130%Boksi hypyt 30 kpl
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Extra Credit 30-03-2018 Workout
1a) Barbell Curls: 3 x 10. No rest.
1b) Alt. DB Curls: 3 x 10 ea. No rest.
1c) Elbow Out Tricep Extensions: 3 x 15. Rest 60s -
Pääsiäistiput Workout
15x Pull up/ Good morning
20x Push up
20x Tuck up
30x Air squat
30x Box jump2 min rest
2 rounds -
Lauantai 31.3 Workout
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)*Carry (50/35) Wreck Bag as a Team for Hill Runs
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2.4.2018 deload cycle Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Wod 2.4.2018 Workout
60 min matalilla sykkeillä
1000 m row / 2000 m bike
40m Double KB Front Rack Carry
40m Double KB Overhead Carry
40m Farmer’s Carry -
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