conditioning Workout
for 18 min
A) 3 min easy bike/ski/row RPE 6
B) 3 min alternating b/w 1-3 | AMReps
1.
8 KBS 24/16kg
8 deadlift @ 50/35kg
2.
20 DU's
4 hang power clean @ 50/35kg
3.
4 bar facing burbee
3 push jerks @ 50/35kg
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