FRIDAY 141010 Workout
For time:
- 100 double-unders
- 115-lb. front squats, 21 reps
- 115-lb. push presses, 21 reps
- 100 double-unders
- 115-lb. front squats, 15 reps
- 115-lb. push presses, 15 reps
- 100 double-unders
- 115-lb. front squats, 9 reps
- 115-lb. push presses, 9 reps
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