Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault Bike 30sec On/30sec Recovery 20 Rounds Workout
20min of 30sec On/30sec Recovery
Result = cal
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For time Workout
5 rounds
9-15-21-15-9 reps of
KB swings (rx 32/16kg)
Sledgehammer strikes/ Ball slams -
Pumppujumppa Workout
On the minute:
1-10:
Assault Bike ~300w
Hang Power Clean 40kg 10 reps
Row 10 cal
Slam Ball
Burbee 12 repsRest 1min
10-20:
Assault Bike ~350w
HPC 50kg 10 reps
Row 15cal
Slam Ball
Burbee 14repsRest 1min
20-30:
Assault Bike ~400w
HPC 60kg 10 reps
Row 15 cal
Slam Ball
Burbee 14 repsRest 1min
30-40:
Go easy
AB
HPC 40kg 10 reps
Row 10cal
Slam ball
Burbee 10-12 reps -
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A world of D.T Workout
Complete as many reps and rounds as possible in 25 minutes.
1 Round is:
- 12 Deadlifts
- 9 Hang cleans
- 6 S2OComplete in the following order:
- 3 Rounds with 40kg
- 3 Rounds with 50kg
- 3 Rounds with 60kg
- 3 Rounds with 70kg
- As many reps as possible with 80kg
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Gymnastics conditioning Workout
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