Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 19/11 2018 Workout
A:Build up to heavy 5 rep back squat, don't have to be your 5rm
B: 8min amrap:
5/5 singel arm Hang DB c&J
10 DB farmercarry alternating step ups -
"Barbell Club" Workout
"Omatoiminen WOD"
A.
Hang Squat clean: 4x3 @70-85%B.
Split jerk: 4x3 @70-85%C.
5 rds:
Bench press: x6-8
Strict Pull up/Ring row: x6-8
Rest 2.5min...D.
Ghd sit up: 3x10-20 -
"MetCon" Workout
"Omatoiminen WOD"
A.
2 rds:
Row 90s.
10-15 Air squat
10-15 Sit up / V-sit up
5-10 Push up2 rds:
5 DL (snatch grip)
5 Muscle snatch
5 Press (behind neck)2rds:
6-8 Box jump
6-8 Knee rises/t2b
4-6 Power snatchB.
For Time:
60/42 Calorie Row
50 Box Jump Overs
40 Toes to Bar
30 Power snatch (50/35) -
Endurance Class Workout
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"Engine" Workout
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