Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sweat 45 min Workout
Amrap
100 kcal pyörä
100 keskipaino kyykkyä
50 kcal pyörä
50 punnerrusta
30 kcal pyörä
30 wallball -
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24.12.2018 Workout
raakarive + etukyykky + työntö
7 x (1+2+1)@60% -
VAPU 5RM, kaikki toistot samaan vauhtiin
Boksi hypyt 8x2
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Extra Credit 23-12-2018 Workout
4 Rounds of:
6 DB Split Squats each
8 1-Arm DB Rows each
10 Rolling DB Tricep Extensions
*Rest 30s between movements and 60s after a full round is completed. -