Mie leppään nii sie ryskäät Workout
You go I go amrap 16
Max repsit toinen tekee toinen lepää 1:1min. Eli toinen tekee minuutin jonka ajan toinen lepää. Molemmille tulee kaksi min max reps thrustereita jne
1x4 Thruster
1x4 Ground to overhead
1x4 Front squat
1x4 Shuttle run 20m max reps
35/50-30/45-25/40kg
Tulos repsit (20m on 1 reps)
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