Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 3 Round of:
Double DB Deadlifts (2X22.5/15Kg) 20 reps
Double DB Walking Lunges (2X22.5/15Kg) 20 reps
Metcon Workout

• For Time:
BB Shoulder to Overhead (50/35Kg) 21 reps
BB Sumo Deadlifts High Pull (50/35Kg) 21 reps
BB Shoulder to Overhead (50/35Kg) 15 reps
BB Sumo Deadlifts High Pull (50/35Kg) 15 reps
BB Shoulder to Overhead (50/35Kg) 9 reps
BB Sumo Deadlifts High Pull (50/35Kg) 9 reps
WOD 47: Kuudestilaukeava Workout

6x 2min on/1 off
A.) 15 wall ball + 10 Db snatch 20/14 + burpee
B.) 3 thruster 45/30 + 9 bar over burpee

Tahti niin, että jaksat tehdä 2 min tasaisella tahdilla ilman taukoja.
Liikkuvuus & Kehonhuolto Workout

Mobility
Turkish get-up Strength

Turkish get-up 3x4+4
Superkids 10-13 v ja Ninjat 14-16v Workout

Muscle up progressioita
SKILL WORK " BAR Movement Connectivity" Workout

5 RFQ

3 Toes2Bar
2 Pull-Ups
1 Chest2Bar

This Workout is primarily to work on the fluidity, between movements in the bar, focus on that, the movements themselves are of secondary concern.
With that being said, a no rep is still a no rep.
SPLIT SQUATS 6x10 Strength

3 rounds of 10 split squats

each round is 10 split squats each side
28.1.2019 Masters SM Workout

Takakyykky 10x3@70%

Tempaus puolesta reidestä (riipusta tai pukeilta) 2x3@65%, 3x3@70%

Te -otteella nosto taskuille (2sek pito)
1x3@80%, 2x3@85%

Valakyykky 2x3@65%, 3x3@70%
Ninjat 13-16v Voima Strength

Joka 3 min x 5

Pysäytysetukyykky x 4, AHAP

Need a training program?

Metcon Workout

Metcon Workout

WOD 47: Kuudestilaukeava Workout

Liikkuvuus & Kehonhuolto Workout

Turkish get-up Strength

Superkids 10-13 v ja Ninjat 14-16v Workout

SKILL WORK " BAR Movement Connectivity" Workout

SPLIT SQUATS 6x10 Strength

28.1.2019 Masters SM Workout

Ninjat 13-16v Voima Strength