Metcon Workout
• For Time:
BB Shoulder to Overhead (50/35Kg) 21 reps
BB Sumo Deadlifts High Pull (50/35Kg) 21 reps
BB Shoulder to Overhead (50/35Kg) 15 reps
BB Sumo Deadlifts High Pull (50/35Kg) 15 reps
BB Shoulder to Overhead (50/35Kg) 9 reps
BB Sumo Deadlifts High Pull (50/35Kg) 9 reps
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