2-4rounds:
10-20s hollow hold
10-20s ring support
10-20 banded pull apart

30s Banded Hamstring Stretch ( each )
30s Push Up to Down Dog
1:00 Active Spiderman
1:00 Banded Circle

Partner wod

Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 alt. Dumbell Hang Snatch + 6 perfect Push up

Change when both completed the task!

3 mins rest

Amrap 10 mins
Partner A : 15/12 cal row
Partner B : 12 box jump + squat on top

Change when both completed the task!

3 mins rest

Amrap 10 mins
Partner A: 15/12 cal row
Partner B: 12 T2b

E2.5MOM 12.5
1x [ 1 power clean + 1 clean + x front squat + 1 split jerk ]

round 1: 1 front squat .... round 5: 5 front squats

5 rounds for time:
33 cross-over SU
22 alt. DB snatch 15kg
11 CTB

TC: 13min

3 rounds for quality:
8L/8R single leg lateral box step-downs
20s L/R Copenhagen hold
8L/8R single leg hip thrusts + 20s hold

Set 1 : 6 OHS @ 64%
Set 2 : 4 OHS @ 73%
Set 3 : 2 OHS @ 82%
Set 4 : 6 OHS @ 67%
Set 5 : 4 OHS @ 76%
Set 6 : 2 OHS @ 85%
Set 7 : 6 OHS @ 70%
Set 8 : 4 OHS @ 79%
Set 9 : 2 OHS @ 88%

Rest 1 - 2 minutes between set.

On The 3:00 x 5 Sets:

9 Unbroken Power Snatches

Score : Each Sets Weights

1:00 Banded Pass Trough
1:00 Banded Lats Stretch ( Each )
1:00 Active Spiderman
0:30 Calfs on Post ( Each )

2 Rounds :

1K Bike
5+5 Hang DB Snatch
5+5 OHS w/DB
3 Box Jumps
3-5 Kip Swing

Voima
E3MOM, 4rds
Box step up 8+8

WOD
8min amrap
ring row 2-4-6-8-..........
KB Sumo DL 8