1:00 Banded Pass Trough
1:00 Banded Lats Stretch ( Each )
1:00 Active Spiderman
0:30 Calfs on Post ( Each )

2 Rounds :

1K Bike
5+5 Hang DB Snatch
5+5 OHS w/DB
3 Box Jumps
3-5 Kip Swing