25.9.2023 Overhead Squat Strength
Set 1 : 6 OHS @ 64%
Set 2 : 4 OHS @ 73%
Set 3 : 2 OHS @ 82%
Set 4 : 6 OHS @ 67%
Set 5 : 4 OHS @ 76%
Set 6 : 2 OHS @ 85%
Set 7 : 6 OHS @ 70%
Set 8 : 4 OHS @ 79%
Set 9 : 2 OHS @ 88%
Rest 1 - 2 minutes between set.
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