EASY: Long Intervals Workout
E7MOM x5:
200-400m run
10-15 double kb suitcase deadlift
15-21 russian kbs
Target: Work <3:30. Overall RPE 7,5-8,5.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!