Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Increase Your Dip Strength Workout
Choose one of the following Dip variation
* Bench Dip (5x10r)
* Negative Dips (5x5rx10s)
* Dip (5x5r)
* Weighted Dip (5-5-5-5-5)Perform with coupled mobility exercise. Focus on proper technigue and full range of motion.
-
Winter War 2016 karsintalaji 4 Workout
50 mave
50 hyppy
50 rv roikosta
50 hyppy
50 etukyykky
50 hyppy
50 työntö25min time limit
Miehet 60kg
Naiset 40kg -
-
-
-
-
Pause front squats Strength
front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets -
-
-