Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
3 supersets for quality:
8/8 1-Legged DB RDL
20+20m KB Filly Carry
- Rest as needed btw sets3 supersets for quality:
8/8 Bulgarian Split Squats
1min Sorenson Hold
- Rest as needed btw sets -
EASY: The Joker broken down Workout
EMOM24:
a) 8-12 Deadlift
b) 4-10 T2B / s.l. T2B / K2E / V-up
c) 30-45s monostructural
d) restSkaalaus: Maastavedossa keskiraskas paino, jolla saat toistot yhdessä sarjassa koko treenin ajan. T2B:ssa 1-2 hyvää sarjaa.
Tarkoitus: Keskitytään enemmän hyvään tekniikkaan niin t2b kuin maastavedossa sekä tekemään T2B:ja kevyehkön rasituksen alla.
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TGU Workout
Ft:
10 turkish getups R
25 kb swing
10 Overhead squats L
25 kb swing
10 Overhead squats R
25 kb swing
10 turkish getups L -
6.11.2023 BasicWod Workout
5 Sets :
15 Banded Lat Pull Down
14 Bicep Curls w/ DB´S, alternatingGo Every 4:00 ( Rest as needed btw movements )
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6.11.2023 BasicWod Workout
As many Reps as Possible in 10 minutes :
10 + 10 One Arm Push Press w/ DB
20 Kettlebell Swing
30 Sit-Ups
40 Air Squats -
Conditioning Workout
AMRAP 10:
20/16cal AB
8 Unbroken Strict Pull Ups
20/16cal AB
8 Unbroken Shoulder Presses 43/30kg——— Straight Into ———
AMRAP 10:
20/16cal Ski
16m (8/8) KB Front Rack Walking Lunges L+R 24/16kg
20/16cal Ski
16 Box Jump Overs 60/50cm -