Conditioning Workout
AMRAP 10:
20/16cal AB
8 Unbroken Strict Pull Ups
20/16cal AB
8 Unbroken Shoulder Presses 43/30kg
——— Straight Into ———
AMRAP 10:
20/16cal Ski
16m (8/8) KB Front Rack Walking Lunges L+R 24/16kg
20/16cal Ski
16 Box Jump Overs 60/50cm
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