Mobility for Sumo Deadlift

3 rounds
3 Bar MUs
5 OHS 60kg/40kg
6 pull ups
10 lunges (alternating) 60kg/40kg

3 rounds for time of

• 1,000-meter row
• 5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

"The Don"
Team of 2 - You go I go
For Time
66 Deadlifts @50/30kg
66 Box Jump @60/50cm
66 USA KBS @24/06kg
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters @20/15kg
66 Wall Ball Shots @9/6kg
66 Burpees
66 Double-Unders
TC: 45 min.

20 min AMRAP

300 m Row
8 ring row
300 m Ski
8 banded pull up

*Harjoitellaan hollowpito, 5 x 10 sek pitoja
*Harjoitellaan terispito, 5 x 10 sek pitoja
*Harjoitellaan kippiä

E5M for 30min(6 rounds)
10 strikt pull ups
15 ttb
20 push ups
25 Wall balls

Note time for every round

AMRAP 13

6 Ring MU
30 pistols Alt.
3m+3m HS walk (merkki lattialle joka kierretään)

Push Press
2 x 20 @ 45%
2 x 17 @ 50%
2 x 15 @ 55%
2 x 13 @ 60%
SO 3:00

% viime viikon ykkösestä

Push Press 2RM, in ten minutes.
(floor)