Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata Something Else Workout

Tabata Pullups
Tabata Pushups
Tabata Situps
Tabata Squats
EASYWOD Workout

3 x Max reps ring row

3 x Max reps push ups
EASYWOD Workout

Soututekniikka
EASYWOD Workout

Aikaa vastaan

21-15-9

*Cal row
*Burpees
Liikkuvuus & Kehonhuolto Workout

Mobility
WOD Workout

For Time
Buy-In:
200 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Pull ups
P.Snatches @50/35kg

Cash-Out:
200 meter Run

TC: 16 min.
Strength Strength

Deadlift 5x2
Push press 5x4
Ninjat 14-16v Voima Strength

Tempaus riipusta 2 RM
Ninjat 14-16v Voima Strength

Valakyykky 3 RM
Ninjat 14-16v WOD Workout

Testi A

Joka alkava min 12-15 wall ball kunnes ei mene enää unbroken

TC 6 min

Testi B

Joka alkava min 8-10 leuanvetoa kunnes ei mene enää unbroken

TC 6 min

Testi C

500 m row

OTTAKAA TULOKSET YLÖS!!!!!

Need a training program?

Tabata Something Else Workout

EASYWOD Workout

EASYWOD Workout

EASYWOD Workout

Liikkuvuus & Kehonhuolto Workout

WOD Workout

Strength Strength

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Ninjat 14-16v WOD Workout