Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
10 Rds for time:
12 air squats (w/ a 4” jump at the top of ea squat)
9 CF sit-ups
6 push ups (scale accordingly) -
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Ninjat 14-17 v Strength
Vauhtipunnerrus + raakatyöntö + saksityöntö
5 x 1+1+1, sopiva paino, keskity tekniikkaan
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WOD 23/08/19 Workout
“Hit and Run”
5 Rounds:
400 M/300W Meter Run
12 alt Dumbbell Power Snatches 22,5/15
21 Single Dumbbell Front Squats
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WOD 22/08/19 Workout
Every minute, on the minute, for 20 minutes:
Minute 1 – 250/200 mt Row or 15/10 Cal bike
Minute 2 – 12 alt Kb snatches 32/24
Minute 3 – 5 Bar Muscle-Ups
Minute 4 – 10 Devil Presses 22.5/15
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Weightlifting Workout
Front squat max. Tc.15 min.
B:
Button pause snatch @build up to heavy singels
C:
Cluster snatch sets @70% “technical amrap” -
CF Rush Workout
amrap3':
1 power clean
2 bar face burpeefor time:
50 db squat snatch
emom 5hspufor time: 50 bbjo
emom 5 t2b -