Conditioning Workout
Partner Workout
EMOM 10mins
Even : Syncro Cindy with ( clapping alt push up)
Odd : Syncro goblet squat bottom Hold 30” @24/16kg
3 mins rest
For time
3 mins ON / 1 min OFF
Complete 16 rounds (relay style)
24 Double Under
6 Dual Kb thruster @2x24/16kg
3 burpee box jump overs@60/50cm
Timecap : 19 mins
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