A: 12min emom
1: 6 goblet-squats
2: 12 fs (1 sek pause)
Compare to week 37

B Partner WOD
8000/7000m row for time
P1: row
P2: 12 alternating DB snatch
Team is only allowed to switch rower after P2 is done with the 12 db snatches.

3 x 8

2 rounds:

Row 200m
10m Walking Lunge

Jog/Run 400m
Lunge Flow video

Run

5 x 800m

Rest 2:30 btw sets. Result is total time.

Find your PC + PP 1RM in 15 minutes.

3 kierrosta x 4 min
- 21 valakyykkyä + 21 tangon yli burpee + lepo (30kg)

-15 valakyykkyä + 15 burpee + lepo (35 kg)

-9 valakyykkyä + 9 burpee + lepo (40 kg)

Sumomave 3 x 7

-suorin käsin etukyykky 3x5

For time (0-12 min)
45 wb 9/6
60 pullups
45 wb
For time (12-24 min)
15 thrusters 40/30
30 c2b
15 thrusters
For time (24-32 min)
10 clusters 40/30
15 b-muscle ups
10 clusters