OPTIONAL ENDURANCE Workout
WARM UP
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
AMRAP 40-60min
4min easy machine
40m D ball carry
40m farmer carry
10-20 GHD sit up
10-20m hs walk / 2-4 wall walk
PK 1-2, not too FAST !!!
COOLDOWN
20-30minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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