Shoulder Health & Mobility Workout
3-4 rounds, 10 reps each:
- Downward Dog To Toe Tap (1=1)
- DB Sidelying Shoulder External Rotation (light)
- SA KB Bottom Up Press (light)
- 90° Arm External Rotation Stretch w/ Stick
- Banded Face Pulls + Rotation
- Scapula Push-up
- Kneeling Thoracic Reach + Rotation
- Banded Scapular Pull Down
Take it easy and rest as needed. Focus on control and quality movement!!!
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