Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kipping Skills Workout

Kipping Skills
5 kierrosta 2 liikettä Workout

5 kierrosta

9 1-käden kp thruster
30 cal laite, suosittelemme Assault/Echo bikea

Aikaraja 16min
AMRAP15 Workout

AMRAP15

12/9 cal erg
9 double kb front rack squat 24/16 kg
6 t2b
EMOM16 Workout
EMOM 16:
1. 4+4 oblique knee raise
2. 20+20 sec 1-leg Chinese plank hold
3. 40 sec hollow hold
4. rest
Takakyykky 1,1,1,1,1 (n. 90-95% maksimista) Strength

Takakyykky 1,1,1,1,1 (n. 90-95% maksimista)

Nousevat painot, alkavalla 2 min
Conditioning Workout

4 Rounds for Quality

6-8 HSPU
20 Hollow Rocks
40 s Farmers Carry (2 x KB/DB)
5 kierrosta 2 liikettä Workout

5 kierrosta
20 kahvakuulaheilautus silmien tasolle
20 kaloria laite
Vauhtipunnerrus 3,3,3,3,3 Strength

Vauhtipunnerrus 3,3,3,3,3

nousevat painot, tauot 2 min.
21.10.2019 Strength

Front Squat

5x5@70%

SO 2:30
1 Clean + 2 Jerk Strength

5 x 1 Clean + 2 Jerk (split)

paino 80% - 85% 1RM 12.3

tauot 2 min.

Need a training program?

Kipping Skills Workout

5 kierrosta 2 liikettä Workout

AMRAP15 Workout

EMOM16 Workout

Takakyykky 1,1,1,1,1 (n. 90-95% maksimista) Strength

Conditioning Workout

5 kierrosta 2 liikettä Workout

Vauhtipunnerrus 3,3,3,3,3 Strength

21.10.2019 Strength

1 Clean + 2 Jerk Strength