Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 20/12/19 Workout
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Svartbox vierailu Workout
EMOM 10
1. 8 hang power clean
2. 8-12 bar over burpee
Rest 2 minEMOM 10
1. 1-2 rope climb
2. 10-16 cal row
Rest 2 minEMOM 10
1. 25-50 DU
2. 12-16 wall ball -
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Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 1 set with 50%, then 1 set without weight (choose reps)
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of Day 1 Heavy 1 rep
Le percentuali sono riferite alla singola pesante di Squat Snatch trovata nel day 1. -
WOD 19/12/19 Workout
“Hot & Heavy” I go you go
Teams of 3, AMRAP 30:
60 Calorie Row / Bike
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 40/30 30/20
Round 2: 50/40 40/25
Round 3: 60/50 50/30
Round 4: 70/55 55/35
Round 5: 80/60 60/40
Round 6: 90/65 65/45
Round: add +10 RX
+5 M/W SC -
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12/18/19 Workout
Warm up(10)
200m run
10 heels to rear
10 knuckle draggers
10 cradle
10 active spiderman
10 push ups
10 heel grab
10 knee grab
10 mountain climbers
:30 sec samson stretchWorkout(16)
:25 work -:20 jump rope -:15 rest x4
rope slams
double kettlebell press
resistance band squats
double kettlebell romanian deadliftFinisher
50 knee tap crunch
1:00 min child's pose