Complete @ increasing pace
3:00 Air bike
2:00 Row
1:00 Air bike
+
5/side Half kneeling press
10 Hollow rocks
5m/side Front rack duck walk
10 Pike T-extensions
5/side Single arm, single leg DB clean & jerk
+
2 rounds @ increasing pace
10/7 (cal) Row
5 Single DB box step ups, 24/20″
3 Strict Handstand push-ups
10/7 (cal) Air bike
5/side Single DB hang clean and jerk
5 Box jump overs
– Rest 1:00 between rounds –