Pushing strength + hyperthrophy focus day

A)
Barbell shoulder press x 12-10-8-6 reps
- Increase weights set to set
Superset with:
Single arm kettlebell row w/ kettlebell in front rack position x 6-8 reps/side

B) 3 sets
Neutral grip dumbbell bench press x 10 reps
Kettlebell horn grip front raise x 10 reps
Banded tricep push down with 1” hold x 10-15 reps

C) Core work
2-3 sets
20 alternating leg V sit-ups
20 dumbbell/kettlebell plank pull through