Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up // Ski-erg, row, planks and handstand holds Workout
5 ROUNDS NOT FOR TIME
- 12 cal Ski-erg
- 1 minute plank (regular/side/switching - Just stay in the plank position, but change it up)
- 12 cal Row
- 1 minute practising the handstand hold
1.5.2019 Workout

Back Squat
12-10-8-6-4
SO 3:00
Result is lifted kilo
Deadlift Strength

Work up to a set of 2 reps with 90%
Cindy Workout

“Cindy”
AMRAP 20'
5 Pull-ups
10 Push ups
15 Air Squats
2.5.2019 Workout

3 rds, not for time

30 GHDSU
15 Strict C2b
10 Strict HSPU (10 cm deficit)
Fat Amy Workout

For Time:

50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 KBS 24/16Kg
10 burpees
10m Bear Crawl
10 Burpees
20 KBS 24/16Kg
10 burpees
30 lunges
10 burpees
40 sit ups
10 burpees
50 air squats

Use a weight vest if you have one!
Muscle & Power, AV1 Strength

Power clean 3x8 reps
Metcon Workout

• 3 Round of:
Row 500 m
Strict Handstand Push Ups 15/12 reps
Two-Arm KB American Swing (24/16Kg) 30 reps
30.4.2019 Sali Workout

Eilinen/lepo ja huolto
Kesälauantain humpat Workout

For time:

Buy in: 800m run

21-15-9
Hang power clean w/ axle bar 50/35kg
Toes to bar
Pistols

Cash out: 800m run

Need a training program?

Warm up // Ski-erg, row, planks and handstand holds Workout

1.5.2019 Workout

Deadlift Strength

Cindy Workout

2.5.2019 Workout

Fat Amy Workout

Muscle & Power, AV1 Strength

Metcon Workout

30.4.2019 Sali Workout

Kesälauantain humpat Workout