Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.1.2020 Workout
5 x 500m Ski
Rest 2 min btw rounds.
70%, 80%, 90% ,100%, 70% (kovaa, kovempaa, todella kovaa, täysillä, kovaa)
-
-
14.1.2020 Workout
For time:
75 TTB
5 Legless Rope Climb
50 m HS walkRest 3 min
3 RDS
5 Power Clean 120kg
10 Double KB swing 2x24kg (russian swing) -
WOD Workout
"EMOM 16'
1: 40-50 DU
2: 10 Power Snatch @30/20kg
3: 12 Burpee over the Bar
4: 15 Sit-up" -
-
-
EASYWOD15012020 Workout
*5 min tuplahyppyharjoitukset
*Etukyykkytekniikka / 3 x 5 etukyykky
*Kahvakuulaheilautustekniikka -
-
-