Kettlebell Workout
A)EMOM 12'
1 tgu
B)
3 rounds
10 m single arm overhead carry + 1 press after every m (R+L)
8/8 single arm front squat with 2" pause at the bottom
C)
4x2' work /1' rest
4/4 snatch
4/4 thruster
In the remaining time : max rep burpee + single KB squat clean
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